Wednesdays 7 - 8:30 pm

Drop-in $22.00

 

Our body is our sacred vessel for which we experience life and safe-keeper of our soul.  Class varies week to week and it is my intention is to create a safe space of self exploration that brings you to a state of aliveness & ease, while feeling the sacredness of your body, heart, mind, and spirit.

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Classes are weaved with:

*slowing down
*mental focus & clarity
*awareness of breath
*noticing of sensations in body and how they inform us
*awakening our senses
*joint health
*connecting to stillness
*strength and awareness of core
*deep rest & integration
*attunement to the cyclical nature of the seasons
*music & poetry

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Come to rejuvenate & connect in a beautiful virtual community.

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Contact me for further details.  3 month sessions at a discounted rate are also available.

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